Awareness of Mental Health & Wellbeing

Join this session to explore effective coping strategies for managing mental health challenges in the following ways:

• Discuss various techniques and approaches that help individuals navigate difficult times and maintain their well-being.

• Explore practical tools such as mindfulness and support networks for coping with stress, anxiety, and other mental health challenges.

• Share valuable resources and strategies to foster mental wellness—whether you’re facing personal struggles or supporting someone else.

To register, please contact harpreet.dhaliwal@pchs4u.com or call at 905-872-3582.

Audience:

All