Mental Health and Well-being: Coping with Stress in a New Country

International students face many stressors that can become barriers to the teaching and learning process. Challenges such as adapting to a new culture, coping with loneliness, separation from family and friends, as well as managing financial pressures can impact the learning environment. This session will:

• Increase students’ awareness of how stressors can affect the mind and body.
• Share strategies for students to cope with stress.
• Identify signs and symptoms to pay attention to.
• Share resources to get help.

Participants will also have an opportunity to ask questions during a live Q&A session. 

To register, please click here.

Please save the confirmation email after registering, as it contains your link to join the session. Each participant must register individually. Sessions will be recorded and distributed following the meeting.